Tai Chi Chuan originated in China, where it was practiced as a Martial Art for thousands of years. Through flowing movements and graceful, low-impact exercises, Tai Chi practitioners become more in tune with both mind and body. This meditative and healing form of Martial Art is terrific for improving overall health and well-being. Rising Sun Martial Arts Academy is happy to instruct our Southern California students in the "Yang style" as taught by the Dong family.
Experience Greater Tranquility in Santa Maria, CA
As a practitioner of Tai Chi
at Rising Sun
, you’ll learn to improve your internal power of Chi.
Proper Chi flow will allow for an improved life energy
leading to a feeling of tranquility, greater awareness
and overall sense of well-being.
Tai Chi is challenging
enough for those in great physical condition and simple
enough for those with serious physical challenges. The recognized health benefits of Tai Chi include:
Call 805-332-3499 to learn more about our tai chi classes
- Enhanced energy and stamina
- Improved balance in old age
- Improved strength and muscle definition
- Improved sleep quality
- Better immune response
- Better flexibility and agility
- Reduced joint pain
- Reduced depression, stress and anxiety
- Reduced symptoms of congestive heart failure
- Reduced cholesterol and blood pressure
- Reduced symptoms of Parkinson’s, fibromyalgia and diabetes